This archive covers topics related to golf and how by using Pilates, you can enhance your game. Inside this archive, you’ll find tips and tricks on how to position your body and build your swing. Many don’t realize breathing and your grip on the club are critical pieces to hit the ball with authority. The foundation of Pilates centers on using your core and breath to center yourself. Using Pilates core techniques on the green could be the secret tool you’ve been missing to a perfect game. Be sure to check back often for updates on golf, other sports, and focused Pilates movements. Also, subscribe to my YouTube channel, Best Self for Health, for video content regarding the same topics.
Have you been trying to figure out how to get more distance from your drive? Maybe you’ve taken golf lessons or used new clubs but are still having trouble with gaining distance. What could be missing? While the golf club is the tool used to hit the ball, and the lessons are the instruction manuals …
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